Class Schedule - Nina's Wellness
Explore our class schedule to find the perfect yoga session that suits your needs, whether you're a beginner or an advanced practitioner. Nina's Wellness offers a variety of classes to help you embrace who you are while achieving mental and physical clarity.
ALL CLASSES:
VIRTUAL-ONLINE
Through Zoom ( comfortable clothing, peaceful setting and meditation music ).
Outdoors or Indoors. (Light Eating Before Yoga Exercises Are Recommended)
Weekly Class That Is Available Will Be On Website Booking Calendar---- Found Bottom of Homepage.--(Join Class Today).
You Can Request ANY Class You Like Through TEXT CONSULTATION----- Found on Homepage or bottom of Class Schedule page.
Beginner Sessions- Yoga & Meditation, Breath Work
Private Sessions- YOGA & Mental Clarity.
Advanced Sessions- YOGA For Body Pain, Injury or Pregnancy.
Tuesdays & Thursdays
3pm - 6pm Central Standard Time.
30 Min- Yoga, Meditation & Breath Work
1Hr- Yoga, Meditation, Breath Work Plus Mental Therapy.
PRICING:
All 30min. Classes: 35$ for single class each time you book.
Monthly membership 140$
Yearly membership: 1680$
All 60min Classes: 65$ for single class each time you book.
Monthly Membership: 260$
Yearly Membership: 3120$
Payment Methods: Venmo, PayPal, Cash-app
PayPal: castonnina@gmail.com
Venmo & Cash App:
Send Request:
1. Add The Amount Section: (PRICE)$ of Class or Membership
2. In Note Section : (NAME) of Class or Name of Membership
BOOKINGS:
Click Join Class Today at bottom of Home Page.
Click Text For Free Consultation at bottom of Home Page.
All Medical Restrictions Please Send To Email.
Disclaimer:
Before beginning any exercise or physical-related practice or training program, be sure to always check with your doctor or a healthcare professional.
The instructions given in this program are not meant to replace medical advice and should only be used as a supplement if you are under the care of a healthcare professional. If at any time you feel unsure of your practice or feel unwell, always seek medical advice from a medical professional.
Please read the injuries and modifications section for each pose before you attempt them. These modifications and options are available to make each pose more accessible and safe for you.
Always practice mindfully with intention. In yoga, it is important to always honor your body and listen to it for guidance as you practice with intention.
Beginner Yoga Classes
Our Beginner Yoga Classes are designed to introduce newcomers to the fundamentals of yoga. These sessions focus on basic postures, breathing techniques, and relaxation exercises. The goal is to build a strong foundation while providing a supportive environment for learning. Whether you are new to yoga or need a refresher, these classes offer a great way to start your journey. Our experienced instructors will guide you through each pose, ensuring correct alignment and helping you understand the benefits of each movement. Join us and discover the joy of yoga in a welcoming, non-judgmental space.
Advanced Yoga Workshops
For those looking to deepen their practice, our Advanced Yoga Workshops offer a challenging and rewarding experience. These sessions dive into more complex postures, advanced breathing techniques, and deeper meditation practices. Our workshops are designed for practitioners who have a solid understanding of basic yoga principles and are ready to take their practice to the next level. With a focus on personal growth and advanced techniques, these workshops are perfect for those looking to push their limits and explore the full potential of their yoga practice. Our skilled instructors provide personalized guidance to help you achieve your goals.
Private Yoga Sessions
Private Yoga Sessions at Nina's Wellness provide a personalized approach to your yoga practice. These one-on-one sessions are tailored to meet your individual needs, whether you're looking to improve specific postures, work on flexibility, or focus on mental clarity. Our private sessions offer the highest level of customization, allowing you to schedule classes at your convenience and work at your own pace. This personalized attention ensures that you get the most out of your practice, with targeted guidance and support from our experienced instructors. Experience the benefits of a practice designed just for you.
Get in Touch
Ready to start your yoga journey with Nina's Wellness? Contact us today to book your class or private session.
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